Pilates Class Timetable 
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Monday 10:15am - Broughton 
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Tuesday 10am - Connah’s Quay 
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Tuesday 6:15pm - Flint 
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Thursday 6pm & 6:50pm - Cymau 
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Friday 9:30am - Mold 
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Friday 1pm - Mancot 

Improve your flexibility, mobility, balance, stability and core strength

Contact FitFlex for class information & booking details via the form or email.